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Anxiety Disorder Help You can seek help if your experiencing persistent anxiety symptoms. Treatment for anxiety disorder s usually involves medication and therapy. You might be prescribed benzodiazepines, or modern antidepressants, to alleviate anxiety. SSRIs include Lexapro and Prozac and SNRIs like duloxetine and Venlafaxine are a few examples. Your therapist may also instruct you on techniques to help reduce anxiety symptoms, such as confronting negative thoughts or exposure therapy. Medications The use of medication is one type of anxiety disorder help that can ease symptoms and reduce the need for psychotherapy. They're not for everyone and there are many other alternatives. For example, getting plenty of exercise and making healthy choices in your diet and utilizing relaxation techniques are methods to manage stress that don't require medications. If you're taking medication to control your anxiety, it's crucial to adhere to the prescribed dosages and keep your therapy appointments. Doctors often prescribe antidepressants to those suffering from anxiety disorders. These medications correct an imbalance of brain chemical and can take up to six weeks to begin working. SSRIs (selective serotonin reuptake inhibitors) are the most popular antidepressants that treat anxiety. Drugs such as Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) work by altering neurotransmitters in mood. Other medications such as SNRIs, like Effexor (venlafaxine) and Cymbalta (duloxetine), are also prescribed to treat depression and anxiety. If SSRIs don't work doctors can prescribe benzodiazepines for anxiety-related symptoms. These are tranquilizers that work by targeting gamma-aminobutyric acid also known as GABA, a chemical that is found in the brain that produces an calming effect. Benzodiazepines are commonly found in Klonopin, Xanax, and Valium. They can have dangerous side effects including addiction and are therefore only recommended for short-term use. Other medications, like propranolol (approved for treating social anxiety disorders) works by reducing the actions of a chemical called monoamine oxidase A. They don't affect the brain in the same way as benzodiazepines but can be more efficient. Benzodiazepines and SNRIs are typically reserved for those suffering from severe anxiety, whereas SSRIs are effective in a variety of anxiety disorders. Psychotherapy Psychotherapy or talk therapy can be part of the treatment plan for anxiety disorder. A qualified mental health professional can help you choose the best kind of psychotherapy. Psychotherapy involves talking to a therapist and developing skills and techniques to manage anxiety. Cognitive behavioral therapy (CBT) is a kind of psychotherapy that can help you learn to challenge anxiety-related thoughts and behavior. CBT helps you recognize and stop unhelpful thinking or feeling patterns. It helps you recognize specific situations such as objects, people, or objects that cause anxiety and learn how to deal with. CBT is a suggested treatment for a variety of anxiety disorders. EMDR (eye movement desensitization and processing) is another form of psychotherapy that can be used to treat of anxiety disorders. During this treatment, you will lie down on a couch or a reclined chair while your counselor guides you through various phases of the therapy, which could involve looking at an object through your eyes, listening to music, or recalling a negative association from your past (for example, being frightened of storms because someone broke up with you in a terrible storm). EMDR can help reduce anxiety symptoms and help overcome negative associations. Interpersonal psychotherapy is a type of psychotherapy which focuses on improving social and interpersonal functioning. Although it's not a direct treatment for anxiety, IPT can help you deal with issues that could contribute to your anxiety, for example the underlying depression or addiction to substances. Exercise Exercise is a natural stress buster and has been proven to help relieve anxiety. It is also essential for physical health and may improve sleep as well, both of which could be impacted by anxiety disorders. It is also a cost-effective treatment that is able to be done on your own. Most studies have shown that anything from high-intensity interval training to tai chi is effective. The most important thing is to find something you enjoy, as that will increase your likelihood of participating and increase your resilience. Exercise can also provide a break from the routine of life and reduce anxiety. This is particularly beneficial for those who struggle to manage the Distraction Theory. According to this psychological theory, patients who are anxious tend not to engage in social interaction and have a tendency to engage in excessive self-talk and worry. While exercise does not eliminate anxiety but it can be used in combination with other treatments to decrease the severity of symptoms. For example, a patient can pair exposure therapy with exercise to reduce their fear of flying or driving. panic anxiety disorder is attention training which assists a person learn to control their brain's activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. The evidence regarding the effectiveness of exercise as a standalone treatment for anxiety is not conclusive but it's a promising option in the treatment of this incredibly prevalent mental illness. Exercise is likely to play an important role in the treatment of anxiety disorders, in particular because a lot of GPs have “exercise on prescription” schemes that offer patients the opportunity to participate in a training program that is subsidised by an area gym. Relaxation techniques Relaxation techniques can help reduce stress and anxiety by eliciting the body's relaxation response, which is evident by a decrease in breathing, heart rate, and blood pressure. Meditation guided imagery, guided breathing and biofeedback assisted relaxation are the main examples of these methods. Many users find that these techniques are most effective when they practice them regularly. You can learn these techniques from a mental health professional or health care provider. They will also give you the tools to practice them independently. Your healthcare team may also suggest that you participate in group therapy and self-help groups, which can be beneficial for interacting with others who have similar problems. Keeping in contact with family and friends regularly exercising and staying clear of alcohol and other drugs can help in reducing stress. Cognitive behavioral therapy (CBT) and exposure therapy are two forms of psychotherapy for anxiety disorders. CBT helps you identify and confront the irrational fear and negative thoughts that fuel your anxiety. Then, you learn to replace these thoughts with more realistic, calming ones. Exposure therapy is a process of gradually dealing with situations that trigger anxiety until you can manage the situation without anxiety. Typically, you begin with the least frightening situations and work up to more difficult ones. Other psychological treatments for anxiety include hypnosis, mindfulness and support groups. These therapies can be particularly beneficial when you have co-occurring issues, such as addiction and depression. Sleeping enough and eating well are other helpful habits that can help relieve your symptoms. It is crucial to engage in regular exercise, because it helps in burning off the stress chemicals that are produced during a stressful time. It is also important to develop strong connections with others, since loneliness and isolation can increase anxiety symptoms. Healthy eating Anxiety can trigger a variety of physical symptoms and behavior that include abdominal discomfort, muscle tension, and feelings of panic. Although it is normal to feel anxious and anxious at times, excessive anxiety can result in an overwhelming feeling of despair and fear that affects your daily routine. If you're suffering from anxiety, you can control your symptoms by developing strategies for dealing with anxiety and following your doctor's advice. A nutritious diet, in addition to therapy and medication can help reduce anxiety symptoms. generalized anxiety disorder that is rich in vegetables, fruits and complex carbohydrates can help reduce stress and give your body the nutrients it needs to perform at a high level. It is essential to stay clear of foods that are high in sugar and fats, as these may worsen your anxiety symptoms. To keep hydrated, consume plenty of water and non-caffeinated beverages. Some of the foods that have been proven to help ease anxiety include avocados, bananas chocolate and oysters, berries, and fish. Green leafy vegetables, such as spinach and swiss-chard, pumpkin seeds, beans and nuts, as well as whole grains are all great sources of magnesium. Omega-3 fatty acids, found in many fish species like trout, salmon, sardines, and walnuts can also help to alleviate your anxiety symptoms. There is a strong connection between eating disorders and anxiety disorders, and it is important to seek treatment for both if you have them. Treatment for both conditions is typically best accomplished by combining psychiatric medication and psychotherapy. Talk therapy can help you understand how to deal effectively with negative emotions, and replace them with positive ones. Psychotherapeutic medications can alleviate anxiety symptoms and stop their excessive growth.