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What Causes Anxiety Disorders? Individuals with anxiety disorders experience feelings of anxiety and fear that are insignificant to the actual risk. They may also have physical symptoms, such as rapid heart rate, sweating or shortness of breath. There are two types of treatment for anxiety disorders, psychotherapy and medication (also called talk therapy). Each has its own benefits. Genetics Genetics is a major cause to anxiety disorders. Studies have revealed that people who have a family background of anxiety are at an increased risk of developing the condition. It also appears that genes can trigger anxiety to swell up in certain situations and increase the likelihood to experience symptoms of the condition. Scientists are still trying to determine the genes that trigger anxiety. They are trying to find an approach to stop anxiety disorders in people with certain genetics. Anxiety is a trait that runs in families, and those with close relatives who have suffered from anxiety are more likely to develop it themselves. Genetic studies of identical pairs of twins have shown that there is a link between anxiety disorders and genes. One of the most significant results of genetic research into anxiety was the discovery that a chromosome duplicate is associated with a higher chance of suffering from panic disorder and phobias. Researchers have a good grasp of the role that genetics play in anxiety. However it's important to remember that environmental factors can cause anxiety. This is true for both people with a family history of anxiety and those who don't. Certain studies have demonstrated that people who go through trauma or experience chronic stress or other mental health problems are more likely to develop anxiety. Numerous gene-based association (GWAS) studies have shown significant heritability in anxiety disorders, both in the present and past, and the traits that are associated with them. The vast majority of loci related to anxiety have not yet been identified. Future GWAS will require more in-depth and more thorough phenotyping to determine the specific mechanisms that link genotype to the phenotype. It is crucial to determine if there are gender differences in genetic susceptibility to anxiety, and to differentiate between specific loci for disorder and pleiotropic ones that influence various anxiety phenotypes. generalized anxiety disorder is also important to have a greater diversity of study samples in order to identify and replicate most genes that are associated with anxiety. These are major hurdles to advancing the field of anxiety genomics. Environmental stress Individuals with anxiety disorders experience anxiety and fear, which is out of proportion to their situation. This can cause significant distress and impact on their lives, impacting the family, work and social interactions. The reason for anxiety disorders isn't fully known, but a variety of factors could be involved. These include genetic factors and brain chemistry, life experiences and environmental stressors. In addition certain health conditions and medications can contribute to anxiety. Anxiety can be more prevalent in those who have inherited traits such as being nervous or shy. Genetics influence how brain chemicals that control emotions and fear work and if these chemical aren't functioning correctly and are not functioning properly, it could lead to anxiety disorders. Anyone with a family member with an anxiety disorder are at greater risk. Stressful or negative life events, such as the death of a loved ones or having a serious illness, can cause anxiety disorders. If the feelings don't ease it is suggested to seek medical assistance. The exposure to harmful substances, like pollution or chemical exposure, can cause an increase in levels of anxiety. Certain medical conditions, such as thyroid disorders can also increase the risk of developing anxiety disorder. There are a myriad of ways to treat anxiety disorders, such as cognitive behavioral therapy (CBT), which teaches various ways of thinking and behaving. CBT can help you learn how to handle situations that cause anxiety and overcome your fears. It can aid you in managing your anxiety and cut down on the time you spend worrying. CBT can be combined with other therapies like mindfulness meditation or group support groups. It is crucial to choose the treatment that is suitable for you. It is generally recommended to combine treatments such as psychotherapy, medication, and self-help. If you are a member of a family with a history of anxiety, be sure to share the information with your doctor. This will allow them to identify signs of anxiety so they can treat them as quickly as they are able. Avoiding activities that cause anxiety is crucial. For example, avoid places where you've had negative experiences in the past. Mental health issues Every person experiences anxiety from time to moment. It's the brain's reaction to stress, and also a sign of danger. When anxiety becomes chronic, it can affect your daily activities. panic anxiety disorder is important to talk to an expert doctor and receive an evaluation. Anxiety disorders are usually associated with other mental health conditions. Anxiety symptoms can be present in those suffering from depression or bipolar disorders. People with certain physical problems such as heart disease or diabetes, have a greater risk of anxiety. People who have experienced trauma or abuse are more likely to suffer from anxiety, also known as post-traumatic disorder (PTSD). There are many different types of medication that can help reduce anxiety symptoms. It is important to discuss your options with your doctor. Certain kinds of drugs are better suited to different kinds of anxiety. The SSRIs and the SNRIs are widely used to treat anxiety. These include citalopram, fluoxetine, and duloxetine. Tricyclic antidepressants belong to a different category of antidepressants which can aid in the treatment of anxiety. These include imipramine as well as clomipramine. Some over-the-counter medications herbal supplements, as well as illicit substances can cause anxiety-related symptoms to become worse. People suffering from anxiety disorders should avoid caffeine, nicotine, and alcohol. People with anxiety can benefit from psychotherapy or talk therapy. It's typically conducted in small groups, and focuses on learning methods to deal with your anxiety. It can also help you alter the behaviors that contribute to your anxiety, like staying clear of stressful situations. You might also try complementary treatments such as yoga and mindfulness meditation. Many sufferers of anxiety experience relief from these methods. If your anxiety doesn't decrease you should consult a psychiatrist or psychologist for further assistance. Substance abuse Everybody experiences anxiety at some point, but a true anxiety disorder is a constant anxiety and fear that causes problems with daily activities. Anxiety is typically triggered by a specific occasion or event like a job interview or a public speaking event, but for certain people, it can be chronic and even crippling. Individuals who suffer from co-occurring substance addiction and anxiety disorder should seek professional help. A dual diagnosis treatment center will provide the necessary care and support to help you recover. Substance abuse can mask anxiety symptoms and make it difficult to diagnose. Certain drugs and alcohol cause effects that are similar to anxiety, like agitation, nervousness, restlessness, and irritability. These symptoms can also be caused by withdrawal. If a person's anxiety and a history of substance use disorders are intertwined, it can be difficult to determine if the anxiety is caused or exacerbated by alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications boost the activity of specific brain regions that are involved in depression and anxiety. As time passes, a user can develop a semi permanent state of anxiety. This can be exacerbated by stopping the drug or experiencing withdrawal. According to the Anxiety Depression Association of America, research has shown that about 20 percent of patients diagnosed with anxiety disorders also have an addiction disorder. This is due to financial challenges, health problems and relationship conflicts, among other stressors are often found with addiction. It is essential to treat both addiction and anxiety disorders simultaneously. It's possible to overcome addiction and anxiety simultaneously. It is essential to locate a dual diagnosis treatment center that provides the appropriate combination of treatments for each person. Click on a pin below to find out more about a facility close to you that has a dual diagnosis. The sooner you seek help, the more likely it is that your anxiety and addiction can be successfully treated.