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What Are Anxiety Disorders? People with anxiety disorders have anxiety and fears that are out of proportion to a specific situation or in the case of generalized anxiety disorder, over a wide range of situations. panic anxiety disorder have trouble managing these symptoms. The symptoms of anxiety disorders typically start in the early years of childhood. The cause is unclear but genetics and other life events could play a role. Symptoms Everyone experiences anxiety every now and then the constant anxiety and worry that is difficult to control and causes disruption to your daily routine could be an indication of an anxiety disorder. Anxiety disorders may include generalized anxiety (GAD), panic, obsessive-compulsive disorder and phobias. GAD is characterized as overwhelming and uncontrollable anxiety. They may have difficulty concentrating and be constantly worried about their health, money, or work. Panic disorder is characterised by brief, intense moments of discomfort and fear that may occur without warning. Symptoms include chest pain, palpitations, breathing difficulties, or dizziness. People who have phobias develop an extreme fear of certain things, situations or locations like spiders, public speaking, heights or enclosed spaces. People with OCD suffer from repetitive, compulsional actions as a method of coping with their anxieties and reducing feelings of tension or discomfort. People suffering from post-traumatic stress disorder have trouble letting go of upsetting and frightening memories, which can trigger nightmares and flashbacks. The causes of anxiety disorders haven't been understood in a complete manner. However they could involve a combination factors. Certain studies suggest that both the genetics and the environment that surrounds a person are important. For instance, generalized anxiety disorder tends to be passed down through families, and traumatizing or stressful experiences during childhood increase the risk for developing an anxiety disorder. Anxiety disorders are more common in those with chronic medical conditions and those who abuse drugs or alcohol. Most anxiety disorders respond well when treated. Psychotherapy, also known as talk therapy, as well as medication can help ease the symptoms of anxiety disorders. Psychotherapy, such as cognitive behavioral therapy, teaches people new ways of thinking and reacting that can aid in reducing anxiety. Beta-blockers and anti-anxiety medication used to treat high blood pressure can alleviate physical symptoms such as rapid heartbeat or shaking. A doctor can recommend the proper dosage and medications for each individual. Early treatment can make anxiety problems less of a problem. Diagnosis People are often anxious at times — for example, before giving a speech or taking a test. When those feelings are persistent and excessive, irrational and interfere with daily life it could be an indication that you suffer from an anxiety disorder. A mental health specialist will diagnose anxiety disorders using the criteria found in the Diagnostic and Statistical Manual of Mental Disorders. They will ask you about your symptoms and the time they started and how long they lasted and if they're getting worse, or how much they affect your life. They will also look for any other conditions that might cause similar symptoms, such as depression or a thyroid condition. Different anxiety disorders present with various symptoms. Your doctor will determine which one is causing your problems and formulate a treatment strategy. This could include medication, psychotherapy or both. Certain individuals are at a higher risk of developing an disorder than others. Certain individuals are more at risk of developing an anxiety disorder than others. This includes people with a family history and children who have had or witnessed traumatizing events as well as those with certain medical conditions like Rheumatoid arthritis, systemic Lupus or sleep apnea. Anxiety is more likely be accompanied by other mental or physiological illnesses, such as depression or cardiovascular disease. People with anxiety disorders often aren't able to admit that they have a problem or seeking treatment. This can be because of stigmatization or a lack of awareness that anxiety disorder is an incurable illness or a lack of access. Anxiety disorders can be difficult to manage, but with the proper support, the majority of people get better. Talk with your doctor or therapist about the strategies that can help you cope and adhere to your treatment program. Take your medication as prescribed and make sure you take part in all therapy sessions. Avoid drinking alcohol and smoking cigarettes as they can exacerbate anxiety symptoms. Open up to your family and friends and join a group of friends who have the same condition. This can help you to cope and share tips. Include your loved ones in your treatment and attempt to stop the cycle of worry by spending more time on things you love like sports or hobbies. Treatment Psychotherapy, medication and complementary techniques can be used to treat some kinds of anxiety disorders. The treatments for anxiety include benzodiazepines and antidepressants. Some people may need to try a variety of different medications before they find one that works for them. Caffeine, certain over-the-counter and prescription drugs, illegal substances and herbal supplements could aggravate anxiety symptoms or interact with prescribed medications. Any changes in the use of drugs should be discussed with a doctor. Treatment for anxiety disorders typically involves a combination of therapy and medications. Therapy can help you deal with your symptoms, and alter your negative beliefs and thoughts that fuel anxiety. Therapy can also assist with relaxation techniques and methods to reduce stress, such as deep muscle relaxation meditation, deep breathing, and meditation exercises. Cognitive behavioral therapy is among the most effective treatments for anxiety. It teaches you how to think and behave in a way that lessens anxiety. It can also involve exposure therapy, which is the process of gradually confronting the issues that trigger anxiety. It could also include other health-related approaches like acupuncture, meditation and exercise. If you are suffering from severe anxiety A doctor may prescribe a short-term course of benzodiazepines which work quickly to ease your symptoms. If you are expressing suicidal thoughts, you should be evaluated by the emergency department. The medications can relieve symptoms however they cannot solve anxiety disorders. They cannot eliminate the underlying reason for your symptoms, so they must be taken regularly. Some of the most effective treatments for anxiety disorders mix psychotherapy with pharmacotherapy, such as cognitive behavioral therapy or exposure therapy. You can prevent some symptoms of anxiety by doing regular exercise, avoiding unhealthy food and drinking alcohol in moderation. A good night's sleep and avoiding nicotine can aid. Maintaining social connections is essential to avoid loneliness and anxiety symptoms. You can locate a therapist in your area by searching the ADAA's Find-a-Therapist database, or by visiting BetterHelp, an online therapy platform that matches you with a licensed therapist for as low as $49 for a session. Prevention Humans are programmed to feel anxiety and fear when certain situations arise. Our bodies train us to defend ourselves against or escape any threat. If these feelings persist and start to interfere with daily life and become a source of anxiety, they are classified as disorders. Anxiety symptoms are caused by many factors like genetics, stress and trauma. The positive side is that many people who have an anxiety disorder can overcome it with the help of treatment. The first step is to speak with your primary care provider about your symptoms. Your doctor will evaluate your condition and recommend you to a mental health professional if necessary. Psychotherapy and medication are two of the most effective treatments for anxiety disorders. Talk therapy can teach you how to control your emotions and modify negative thought patterns that contribute to anxiety. Certain medications can help you manage your symptoms and help you focus on healthier behaviors. Some examples of medicines that are used to treat anxiety include antidepressants, beta blockers, and benzodiazepines. Practicing relaxation techniques, such as meditation and deep breathing can also help to reduce anxiety. Avoiding substances like caffeine which can impact your mood could be beneficial. In addition, exercising regularly can reduce stress levels. If you are having trouble managing your anxiety, try to socialize more often or take up some new activity to keep your mind off of anxieties. It's important to note that anxiety disorders typically begin in adolescence or childhood and tend to run in families. People who have been through difficult times in their life, such as childhood abuse or a loss that was severe, could be at greater chance of developing an anxiety disorder. The USPSTF recommends screening adults for anxiety disorders, including postpartum and pregnant women. The risk of anxiety disorders should be assessed on a case-by case basis, taking into consideration the individual risks and benefits. In the absence of guidelines based on evidence on screening frequency, clinicians should make use of their clinical judgment when assessing risk factors, comorbidities and life events of the patient to determine if additional screening is required.