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Types of Anxiety Disorders Anxiety disorders are diagnosed when anxiety or fear are chronic, persistent, and affecting daily life. Talk therapy or psychotherapy and medications are effective treatments. First, talk to your doctor to rule any physical ailments out that could be causing symptoms. A psychiatrist or another mental health specialist can determine the type of anxiety disorder that you have. Generalized anxiety disorder Everyone is anxious from time to time, and there are many good reasons to be worried about things such as job responsibilities and financial obligations, as well as health. But when the anxieties become constant and take over your life, you could be suffering from a more serious anxiety disorder, known as generalized anxiety disorder (GAD). People with GAD have fears that influence their lives for the rest of their lives and are often difficult to control. They are prone to anticipate the worst or assume that minor problems will turn into major problems. GAD can be a problem for anyone. disorders anxiety begins in childhood or adolescence but can occur at any time. It is twice as common for women and in those who are born female. GAD can cause physical issues, such as headaches and stomachaches. It can cause difficulty to fall asleep. It can also interfere with social and work activities, cause people to avoid family or friends and lead to a loss of self-esteem. People with severe and chronic GAD are more likely to be depressed However, treatment can help manage both disorders. The exact cause of anxiety disorders is unclear, they appear to be related to genes and changes in brain structure, which affect the way your body responds to stress. Some experts believe that an imbalance in neurotransmitters in the brain may play a role too. Although there isn't a cure for GAD, the condition can be managed by psychotherapy (talk therapy) and medications. Talk therapy or psychotherapy includes a range of treatments that help you identify and alter unhealthy thoughts, emotions, and behaviors. Cognitive behavior therapy (CBT) is a kind of therapy that can help you learn to control your thinking patterns that are unbalanced and reduce your fears by challenging them. The use of medicines can ease some physical symptoms, such as dizziness and heart palpitations. They include antidepressants, benzodiazepines, and certain medications used to treat seizures, such as hydroxyzine. GAD is a difficult condition to diagnose however, it is important to seek help when you are worried or if other symptoms of the condition are apparent. Early treatment is more effective because it helps you manage your physical and mental symptoms before they begin to take over your life. Panic disorder This anxiety disorder is characterised by sudden, intense sensations of fear and terror (panic attacks) which peak within a matter of minutes. The disorder can also trigger chest pain, shortness breath or the feeling that your heart is racing or beating (heart palpitations). They are often concerned that their symptoms may be signs of a heart attack. People with panic disorder may be at risk of developing other anxiety disorders, including depression and other health problems such as hyperthyroidism or asthma. The cause of anxiety disorders isn't fully understood, but researchers believe that they are caused by a combination of factors. Some research suggests that they may be linked to malfunctioning circuits in the brain that control fear and emotions. Other studies suggest that life experiences, genetics like childhood abuse or traumatic events are the most common causes of anxiety disorders. Many people with anxiety disorders have a first degree family member who suffers from the condition. Anxiety disorders can cause people to feel anxious all the time even though they know their fears aren't rational. This can cause problems in social situations, at work or school. Some people with anxiety disorders also have trouble sleeping or eating well. They may also experience tension in the muscles, irritability and difficulties concentrating. A person with generalized anxiety disorder is likely to experience a variety of worries about routine tasks, like the demands of their job or family issues. They're also likely to be restless or easily fatigued as well as having trouble concentrating. They often worry about their safety or that of others. The good news is that there are effective treatments for anxiety disorders. Treatments include medicine, psychotherapy and complementary health methods. A mental health professional can help you identify the disorder that causes your symptoms, and recommend the best treatment. Talk therapy or psychotherapy can help you cope with your anxiety and reduce panic attacks. There are a variety of psychotherapy options available, including cognitive behavior therapy and exposure response prevention. These treatments can be carried out individually or in groups. Social anxiety disorder Social anxiety disorder is a serious disorder that can affect daily life. It causes intense anxiety, anxiety and avoidance of social situations. It typically begins in childhood, but can also appear in early adulthood. It is usually manifested as anxiety over specific social situations, such as speaking in class or going out on a date, or it could be more generalized, and include avoiding any situation that might result in being perceived as a failure by others. The person suffering from SAD may realize that their anxiety is unfounded but still feel powerless. They try to manage the symptoms by avoiding situations that trigger anxiety, but this can make them even more anxious. They may also adopt “safety behaviors” to to reduce their anxiety, like drinking alcohol, staying silent and not making eye contact. In addition to the psychological treatments, a few people who suffer from SAD can benefit from medication. These medications, also known as antidepressants, may help balance the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). If you or someone you know suffers from social anxiety disorder, it's essential to get treatment. If left untreated, the disorder can be debilitating and lead to other mental health issues such as addiction or depression. If you or someone you know is having suicidal thoughts, dial 911 or your local crisis line, or text TALK to 741741 to talk with a trained crisis counselor. Only 1 in 4 sufferers of anxiety disorders receive treatment. The main barriers to treatment are lack of awareness that anxiety disorders are real, low investment in mental health services, and stigma. It's also crucial to make sure that your healthcare provider is aware of the various types of anxiety disorders so that you can be appropriately diagnosed and treated. If you're unsure if you have an anxiety disorder, ask your doctor to refer you to an expert in mental health or make use of an online tool to screen. Specific fears A person who is afflicted with a particular fear has a constant and a heightened fear of one or more things, situations, animals, or other people. These fears are usually in contrast to the dangers that the object or event presents, but they may cause anxiety and disrupt the daily activities of. Contrary to other forms of anxiety disorders, specific phobias cause anxiety over only one stimulus instead of multiple stimuli. The target of the phobia can be anything, from dogs to heights, flying to injections and areas that are crowded. This condition is prevalent throughout the world and is more common in males than women, and can begin in childhood or adolescence. People with specific phobias know their fears are not rational however this does not diminish the severity of their symptoms. Children with phobias that are specific to them usually overcome them. However, if the phobia persists in adulthood it may be difficult to treat. Doctors diagnose the disorder by looking at symptoms and how they affect the way they function in their daily lives. They are able to rule out other conditions that could exhibit similar symptoms, such as agoraphobia and social anxiety disorder, before diagnosing the phobia. In past DSM editions, adults had to acknowledge their irrational fear as part of the diagnosis. However, the 2013 edition states that it is no longer necessary for adults. There are two kinds of treatment for specific phobias: cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy is primarily focused on teaching people healthier strategies for coping and altering their response to fear. Exposure-based therapy is a gradual and systematic exposure to the object or situation. The patient might begin by thinking about the object or situation and then move to looking at pictures of the subject, then taking steps towards it (such as walking through an elevator) or holding an imaginary snake, going to a zoo and looking at real snakes and finally being in a noisy elevator. While this type of therapy does not solve phobias, it can significantly decrease the severity of its symptoms. Psychotherapy and medicines such as antidepressants or anti-anxiety drugs are also options for treating certain phobias. People with specific phobias that try these therapies frequently experience better outcomes.